Meditation, Explained by a Mouse in a Sweater posted this straightforward and cute, yet not quite cutesy, animation from Dan Harris, TV anchor of ABC News, Nightline, and Weekend Edition of Good Morning America, along with Happify, a website that hosts "Science-Based Happiness Games & Activities". I liked the straightforward nature of the information given, it's not hokey or overly "new-age" feeling, much like how I am. Enjoy!