Meditation, Explained by a Mouse in a Sweater

Mindful.org posted this straightforward and cute, yet not quite cutesy, animation from Dan Harris, TV anchor of ABC News, Nightline, and Weekend Edition of Good Morning America, along with Happify, a website that hosts "Science-Based Happiness Games & Activities". I liked the straightforward nature of the information given, it's not hokey or overly "new-age" feeling, much like how I am. Enjoy!